Helping Palms Home Care might help the elderly with seasonal melancholy
Physical exercise IndoorsDwelling exercises: Yoga, stretching, or aerobic routines in your house can raise endorphins and decrease tension.Dance or shift: Put on your preferred audio and dance for just a fun way to remain Energetic.four. Creative OutletsArtwork or crafts: Portray, drawing, or knitting click here may be therapeutic and enable Specif